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Tom and Renée Coutts have used a personal trainer since 2008.

important during the initial process of recov-ery from an injury or when massage is not appropriate for back pain, passive stretching movements in water can help to increase back flexibility.

At the Royal Spa, all the therapies are giv-en by qualified staff who check for pain, inju-ry or a special health conditions before begin-ning the treatment of your choice and advise you on the most suitable treatment, while at the Fitness Centre the qualified trainers not only work on a one to one basis but also con-duct popular group classes and can offer gen-eral advice on health and fitness.

For total wellness, health and fitness then pay a visit to the Royal Spa and Fitness Centre today.

The Royal Spa and Fitness Centre embrace a holistic approach to health and wellness.

nal trainer, porque queria obrigar-me a manter uma boa forma física mas, a experiência acabou por revelar-se muito mais do que isso. Tenho conseguido alcançar os objectivos e sigo umprograma de treinos personalizado, especifi-camente desenvolvido de acordo comas minhas necessidades pessoais.”

Renée acrescenta: “Os treinadores sabemquais são as nossas limitações e pressionam-nos exactamente quandomais precisamos, conseguindo sempre manter as aulas interessantes e plenas de novos desafios.

Tenho constatado uma significativa diferença naminha resistência física, nunca mais perdi o fôlego facilmente e a minha postura melhorou substan-